Many popular diets on the market help people lose weight little by little over an extended period of time. However, when you want to know how to lose weight fast in 2 weeks, you may not have time to waste using slow and steady dieting methods.
You may be able to lose weight in 2 weeks by taking measures that call for you to drastically change your diet and lifestyle, however. These tips could help you lose up to 20 pounds in as little as two weeks.
Alter Your Diet and Eating Habits
One of the primary keys to losing 20 pounds in two weeks involves completely altering your current diet and eating habits. It is crucial that you reduce the amount of calories you take in, all the while eating enough nutrients to give you energy and keep you properly hydrated.
The first aspect of changing your eating habits for how to lose weight in 2 weeks calls for you to cut food out of your daily diet. Some of the more detrimental foods that you should avoid eating at all during the two-week weight loss span include:
- Junk food like potato chips and fried foods
- Soda and other sugared drinks
It is also crucial that you start drinking plenty of water each day. You should replace all of your beverages with water, in fact, if you want to lose weight quickly over a two week period. You should drink 32 ounces of water per day.
If you must drink something with a little bit of flavor in it, you may drink a small amount of unflavored ice tea everyday. Drinking unflavored tea prior to a workout could help you maintain your energy and also give your metabolism a boost to endure your exercises.
Along with cutting food out of your diet, you should also add certain foods to your daily dietary intake to help sustain your energy and to help cut cravings for snacks and sugary foods. Some of the foods to put into your daily diet are:
- Lean chicken
- Fresh vegetables like kale, cucumbers, and green peppers
- Fresh fruits like cantaloupe and watermelon
These foods contain nutrients that will help your body burn fat and also keep you energized as you lose up to 20 pounds in two weeks.
Your eating habits comprise only one aspect of your efforts to lose weight quickly in two weeks. Along with changing your diet, you also must add exercise to your daily regimen.
To lose that amount of weight in such a short period of time, you should try to exercise several hours per day. Some of the best exercises to do during the two week period include:
- Military-style push-ups
- Using five-pound weights to exercise your arms and legs
- Squat thrusts
You should alternate days of weightlifting and doing cardio-style exercises to avoid overexerting yourself and also to help your body utilize its fat stores. By working out two to three hours per day over the course of two weeks, you could lose 20 pounds successfully.
It is important during your efforts to lose 20 pounds that you embrace the challenge rather than dread or view it negatively. Your mentality is just as important as any amount of exercise or dieting that you take on during the two weeks.
By keeping an upbeat attitude, you can keep yourself psyched up to lose the weight successfully. You also can keep yourself focused on your end goal and help make the time go faster. Optimism can be everything in helping you complete the two weeks without giving up.
Losing 20 pounds in as few as two weeks can be possible with the right approach. Rather than starving yourself or using impractical and unsafe methods, you can keep yourself replenished and hydrated while also coaxing your body to use its fat stores for energy. These tips can help you successfully realize your 20 pound weight loss goal in two weeks.