Burning 50 calories requires only a small daily time investment in physical activity. If you are partial to moderate aerobic exercises, you can simply ride your bike for 15 minutes. You don't necessarily need to ride hard around a track for these benefits. As long as you are spending that time pedaling moderately, you can count on making significant strides toward your calorie-burning goals.
More intense exercises will enable you to burn 50 calories in even less time. For example, playing basketball for seven short minutes will achieve this. With many schools and some workplaces providing basketball courts for private use, this 50 calories can be burned conveniently during a short break.
Burn 50 calories Swimming
Swimming is similarly effective to basketball. In fact, you may be surprised that you don't have to swim fast laps, which burn 50 calories in seven minutes. Just treading water vigorously will burn that much in a little over five minutes. It's worth noting that in the case of swimming, part of the calorie expenditure is thanks to the water's ability to stimulate thermogenesis in the body.
You don't have to do vigorous activity at all if you prefer. A moderate walking pace can burn through 50 calories in just 15 minutes. This short period of time is easy to fit into a lunch break, and this may give you more peace of mind about spending part of this time enjoying a healthy, energizing meal.
Housework also helps to Burn calories
Housework is similar to moderate walking in its calorie-burning effects. Normal house cleaning can burn through 50 calories in about 15 minutes, doubling the productive effects of cleaning and adding to your daily energy expenditure in a big way. Electrical and plumbing work around the house is in the same range of effectiveness, and gardening will burn about 50 percent more calories. If you plant a vegetable garden, this time will also provide you with an abundance of healthy, low-calorie vittles.