Even the smallest additions to your daily physical activity can raise your total energy expenditure. Even if burning 10 calories doesn't seem like much at first, doing it repeatedly will definitely bring you closer to your fitness goals.
Two minutes of aerobic exercise is all that you need to burn 10 calories. Jumping jacks, running in place and mountain climbers are just a few of the aerobic options that you can do virtually anywhere in two-minute spurts. Going for even more intense aerobics, such as burpees, can significantly reduce the time until you reach 10 calories burned. Of course, you can also simply dance to your favorite music whenever you feel inspired. After just a few short minutes, you will have burned 10 or more calories.
Burn 10 Calories Walking
Alternatively, consider standing up and walking around your workplace from time to time. Four minutes of walking at a slow pace is enough to burn 10 calories, and just three minutes will be necessary if you speed up to a moderate pace. If you don't have the option to walk around for that long in your workplace, consider parking further away from entrances at work, the store and elsewhere. Between coming and going, you can easily reach that three minutes of moderate walking to burn 10 calories. Getting off the bus or train at an early stop can also give you the chance to burn a few extra calories as you go about your day.
Even adjusting your diet can help you reach 10 calories burned. Every time you eat something, you burn calories digesting it. Naturally, then, eating something that is lower in calories and more difficult to digest will result in more net calories burned. Another trick to try is drinking all beverages cold. Before the body processes a cold drink, it must warm it up. This requires increasing metabolism, which causes the burning of calories.