Like other types of meat, poultry and poultry products are great sources of protein and iron. They also are low in fat and high in fiber, B-complex vitamins, magnesium, manganese, and thiamine. Producers of poultry and poultry products include Tyson, Butterball, ConAgra, and Hormel. Popular products include chicken breasts and thighs, whole turkeys, and sliced chicken. This group of food also can include wild game like geese, ducks, pheasant, quail, turkey, and dove.