How to lose 4 kilos in two weeks
To lose 4 kilos in fourteen days you need to reduce your net calories by 2,200 calories every day. To help you keep lost weight off for the long term, you need to reduce calories intake from your diet, and burn the other half through exercise.
Get a Dog
Having a dog will force you to get up and walk every day. Your four-legged friend will be like a gym buddy that urges you to get up and move.
Join a Team
The best workout is one that doesn’t actually feel like a workout at all. If you dread going to the gym, a team sport might be the answer. Many towns and cities have adult leagues that are open to the public.
Avoid Certain Aisles at the Grocery Store
If you know you’re prone to temptation while grocery shopping, simply ignore the aisles that contain the foods that are most tempting to you. If sweets are your weakness, avoid the candy aisle completely. If you crave salty snacks, declare the chip aisle a zone to avoid.
Don’t Be a Perfectionist
If you need to lose kg in 2 weeks, being too strict with your diet is the easiest way to sabotage your plans. An all-or-nothing approach to eating can make us give up completely if we stray from our diets in the slightest way. It is important to remember that deviating from your diet plan shouldn’t put you on a path of unhealthy eating.
Aerobic exercise is king when it comes to burning calories. Get up and move for at least 30 minutes every day to burn calories and recharge your metabolism.
Try to Eat at Home
In the early stage of your new diet plan, it’s a good idea to stick to eating meals at home. This strategy will help you have a little bit of control over what you eat while you’re still learning what works for you.