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How many Calories: Lotus seeds Seeds

Calories in Lotus seeds Seeds

332 kcal

17%

daily needs

100 grams of Lotus seeds Seeds have the 17% of your total daily calorie needs: 332 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Lotus seeds Seeds (332 calories / 100 grams).

Calories in Lotus seeds Seeds (examples)

50gr

There are 166 calories
in 50 gr of Lotus seeds Seeds

166 calories

100gr

There are 332 calories
in 100 gr of Lotus seeds Seeds

332 calories

150gr

There are 498 calories
in 150 gr of Lotus seeds Seeds

498 calories

200gr

There are 664 calories
in 200 gr of Lotus seeds Seeds

664 calories

500gr

There are 1660 calories
in 500 gr of Lotus seeds Seeds

1660 calories

1kg

There are 3320 calories
in 1kg of Lotus seeds Seeds

3320 calories


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