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How many Calories: Bulgur

Calories in Bulgur

342 kcal

17%

daily needs

100 grams of Bulgur have the 17% of your total daily calorie needs: 342 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Bulgur (342 calories / 100 grams).

Calories in Bulgur (examples)

50gr

There are 171 calories
in 50 gr of Bulgur

171 calories

100gr

There are 342 calories
in 100 gr of Bulgur

342 calories

150gr

There are 513 calories
in 150 gr of Bulgur

513 calories

200gr

There are 684 calories
in 200 gr of Bulgur

684 calories

500gr

There are 1710 calories
in 500 gr of Bulgur

1710 calories

1kg

There are 3420 calories
in 1kg of Bulgur

3420 calories

How to burn 342 calories (100gr Bulgur)


Lake Swimming swimming

Lake Swimming 1hour

You can burn

350 calories

in 1hour of
Lake Swimming

Boxing sports

Boxing 1hour

You can burn

350 calories

in 1hour of
Boxing

Basketball sports

Basketball 1hour

You can burn

350 calories

in 1hour of
Basketball


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