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 Calculate Calories Burned Race Walking

Calories Burned Race Walking

Different Race Walking speeds are beneficial for burning calories. While fast walking will burn more calories than slow walking when performed for the same amount of time, walking remains beneficial at any pace. In the Race Walking case, you can burn more than double or triple the amount of calories than walking.

Examples of Race Walking by distance

5 km

425

Calories

15 km

1275

Calories

50 km

4250

Calories

1 mile

139

Calories

9 miles

1251

Calories

30 miles

4170

Calories

Examples of Race Walking by duration

30 min

228

Calories

1 hour

455

Calories

2 hours

910

Calories

Race Walking is free

Race Walking can be performed virtually anywhere without any special equipment. Naturally, no monthly gym fees are required. While hard runners and athletes can benefit from specialized, supportive footwear, Race Walkers can engage in their activity with virtually any comfortable shoes.


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