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 Calculate Calories Burned Hiking (Cross Country)

Calories Burned Hiking

Hiking accompanied allows for socializing with friends and lets you enjoy the environment. Walking cross-country is one form of exercise where participants don't necessarily have to stay constantly focused on the activity. By organizing hikings with friends, you can strengthen your relationships and support your health together. Some people also like to converse with other people while hiking.

Examples of Hiking by distance

15 km

1555

Calories

50 km

5180

Calories

100 km

10360

Calories

1 mile

95

Calories

9 miles

856

Calories

62 miles

5890

Calories

Examples of Hiking by duration

30 min

219

Calories

1 hour

438

Calories

2 hours

876

Calories

Burn Calories Walking is easy on the joints!

Running and jogging are notoriously hard on the joints, particularly the knees and ankles. By contrast, Hiking is fairly gentle. People who already have joint problems can often walk even if they cannot withstand more vigorous exercise, and others can relax knowing that their walking cross-country will not put them at major risk of joint problems later.


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