This Walking calorie burn calculator must take into consideration the user weight and the distance to be covered. An average 70 kg (155 lbs) exerciser who engages in a normal level of Walking exercise and covering 3 miles, burns approximately 215 calories. In a Walking workout, the length of our steps is an important information to measure the final distance covered. It’s important determine the length of your stride by measuring the distance from toe to toe or heel to heel.
How many calories are burned Walking in other distance-plans?
Other Walking categories
Walking is undisputedly good for your overall health. Other exercises findables in this Walking category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.