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 Calories Burned in 1 mile Walking exercise

Calories burned Walking 1 mile

The Walking calculator takes into consideration the distance of the Walking surface that you've covered. Taking 1 mile as a distance reference, a standard Walking activity will burn about 72 calories, while covering 2 miles will burn approx. 143 kcal. and 6 miles will mean burning about 430 Cal.

How many calories are burned Walking in other distance-plans?

Calories

72

Walking

1 mile

Other Walking categories

Walking is undisputedly good for your overall health. Other exercises findables in this Walking category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.

Examples of Calories burned in 1 mile playing other sports

Cross Country Running running

Cross Country Running

95

Calories

Cycling cycling

Cycling

38

Calories

Jogging running

Jogging

109

Calories

Mountain Biking cycling

Mountain Biking

35

Calories

Running running

Running

119

Calories

Unicycling cycling

Unicycling

45

Calories


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