Whether you're looking to tone, build strength or burn some calories in one go, there's probably a activity for you. As with most other workouts, the number of calories you'll burn during a Volleyball workout will depend on factors such as your height and weight. An average 155 lbs or 70 kg. Keep in mind that each 5 min exercised will entail to fat burning extra calories.
How many calories are burned Volleyball in other time-plans?
Other Sports categories
Volleyball is undisputedly good for your overall health. Other exercises findables in this Sports category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.