According to freecaloriecalculator.org, 2 hours of Butterfly exercises will burn 1616 calories. And continuing the workout burned an additional calories each 5 min. Remember that regular 2 hours Butterfly workout can help you to strengthen your bones and muscles, prevent or manage heart diseases and maintain a healthy weight.
How many calories are burned Butterfly in other time-plans?
Other Swimming categories
Butterfly is undisputedly good for your overall health. Other exercises findables in this Swimming category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.