The number of calories you'll burn during a Volleyball workout depends on your current weight. For example, If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes of Competitive volleyball activity. If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.
You can determine how many calories that you will burn in a volleyball match by first determining your body weight. The next step should be to determine your play duration.