Bones are strengthened by jogging
Osteoporosis is a major cause of disability in the elderly, so activities that reduce osteoporosis risk can be worthwhile time investments for health-conscious adults. The repeated impact from footfalls during jogging is especially effective at strengthening bones in the lower body.
Few expenses are required for jogging
Compared to some other forms of exercise, such as weightlifting, jogging requires very little equipment. Although supportive jogging shoes are recommended for comfort and safety, only a suitable amount of space is necessary to get started.