According to this Calorie Calculator Tool, a 2 hours Handball workout for 155 lbs or 70 kg exerciser can burn 1540 calories. Note that each 5 min exercised will entail to additional burning calories.
How many calories are burned Handball in other time-plans?
Other Sports categories
Handball is undisputedly good for your overall health. Other exercises findables in this Sports category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.