Meeting your weight goals and the calories burned in your daily gym activities, now you can create your personal training plan. Gym calories calculator section shows the estimated number of calories burned while doing various exercises for 5, 10, 30 minutes, 1 hour and 2 hours.
Gym provides an opportunity to do circuit-style resistance training. This kind of workout provides both a fat-burning cardiovascular workout and muscle-building resistance training. Plan healthy meals and track calories to help you meet your fitness goals.