How many calories do i need to maintain weight?
Use this calorie calculator to estimate the calories you need to consume each day to maintain your weight.
The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor (from sedentary, to extremely active).
How can i maintain my weight with 3000 calories?
Here are some important things you should do if you want to maintain your weight:
It’s a good idea to treat yourself to non-food rewards when you are able to make good choices and maintain your weight.
Little rewards like new clothes or trips to the movies will help you stay motivated when maintaining a healthy lifestyle starts to feel stale.
Skipping breakfast could set you up for a day of impulsive eating. It can be hard to resist muffins and donuts in the break room if you show up to work with your stomach growling. Be sure to take time to have a breakfast that is full of fiber and protein each morning.
Learn Healthy Coping Mechanisms
Many people find that their weight spikes when they go through a stressful time. It is very common for people to snack excessively and overeat during times of stress. Relationship hiccups, family events and workplace stress can all contribute to why we take in extra calories. If you don’t want to see the numbers creep up on the scale, it’s important to have healthy coping habits to help you get through stressful times.